The holidays are over, the decorations are packed away, and the reality of the school year is setting in. For many children (and parents!), the return to school after winter break can be a challenging transition. The excitement of the holidays has faded, and the allure of longer days and warmer weather seems a distant memory.
To ease the back-to-school blues, try to establish a consistent bedtime routine in the days leading up to the first day back. Gradually shift mealtimes and screen time back to their regular schedules. Most importantly, talk to your child about their feelings. Acknowledge their excitement and any anxieties they may have. A little extra patience and understanding can go a long way in making the return to school a smoother and more positive experience for everyone.
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